Weigh In record (no journal entry) for 09 January 2019
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150.4 lb
Lost so far: 39.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1172 kcal
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Fat: 54.38g | Prot: 80.78g | Carb: 90.67g.
Breakfast: Café com Leite Integral. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates. Dinner: Pão Francês, Carne de Vaca Assada, Café com Leite Integral. Snacks/Other: Morangos, Uvas, Abacaxi. more...
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losing 0.7 lb a week
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