Weigh In record (no journal entry) for 09 January 2019
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159.2 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2456 kcal
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Fat: 85.96g | Prot: 105.38g | Carb: 314.15g.
Breakfast: Alnatura Vollrohrzucker, Milfina Milch 1,5% Fett, Aldi Gourmet Salami, Stadtbäckerei Junge Käsebrötchen. Lunch: Youcook Couscous Salat Oriental, Knorr Thousand Island Dressing, Aldi Original Griechischer Feta, Bonduelle Gold Mais, Danone Dany Sahne Schoko, REWE Bäcker Brötchen. Dinner: Combino Pastasauce Alla Siciliana, Aldi Parmigiano Reggiano, Spaghetti Trocken. Snacks/Other: Aldi Multivitaminsaft, Fritt Kaubonbon, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Ditsch Laugenbrezel (80g). more...
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losing 0.5 lb a week
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