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A little celebrating ... so weight stayed the same. Discouraging but gotta keep trying. Getting my chol. rechecked end of October, because of my heart disease.
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2012:
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683 kcal
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Fat: 20.99g | Prot: 20.60g | Carb: 101.74g.
Breakfast: trader joe's toasted oatmeal flakes, peanut butter, banana, skim milk, whole wheat toast. Lunch: almonds, No bake Choco Oat cookies, greek salad with chicken. Snacks/Other: no bak Choco. Oat Cookies, 2. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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