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BigJim1369
Journal
09 Jan 19
BigJim1369's Journal, 09 January 2019
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Weigh In record (no journal entry) for 09 January 2019
308.6 lb
Lost so far:
53.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
1722 kcal
Fat: 104.21g | Prot: 152.24g | Carb: 51.98g.
Lunch:
Great Value Sharp Cheddar Cheese, Old El Paso Refried Beans, Taco Meat.
Dinner:
Keepos Stuffed Grape Leaves with Rice, Dickey's Barbecue Beef Brisket.
Snacks/Other:
Quest S'mores Protein Bar, Kroger Pork Rinds.
more...
3581 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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