Weigh In record (no journal entry) for 09 January 2019
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1665 kcal
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Fat: 50.55g | Prot: 90.96g | Carb: 205.49g.
Breakfast: Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Laranja Pêra, Alface, Tilápia, Feijão Carioca. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. Snacks/Other: Café com Açúcar, Broa de Fubá, Nestlé Requeijão Cremoso, Pão Francês. more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.2 lb a week
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