Weigh In record (no journal entry) for 09 January 2019
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141.1 lb
Lost so far: 37.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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850 kcal
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Fat: 29.05g | Prot: 70.02g | Carb: 89.34g.
Breakfast: Frejol Negro, Carne, Susalia Crackers, Pechuga de Pollo a la Plancha, San Jacinto Requesón, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries. Lunch: Aguacate, Filete de Res (Consumir Sólo Magro), Tortillas de Maíz, Frejol Negro, Lala Panela Light. Dinner: Chile Jalapeño, Aguacate, Frejol Negro, Lala Panela Light, Susalia Crackers. Snacks/Other: Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate, Okko Rice Cakes con Quinoa, Fresas, Chobani Yogurt Griego Natural, Miel, Wild Friends Chocolate Almond Butter, Damasco, Susalia Churrinopal, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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losing 3.9 lb a week
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