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So I ate more protein yesterday and I actually lost a little weight. I tried to exercise and that also helped.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1587 kcal
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Fat: 57.99g | Prot: 48.22g | Carb: 216.03g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Orange Juice, Tea (Brewed), Oranges , Trader Joe's Coconut Milk Beverage Vanilla, Barbara's Bakery Puffins Honey Rice Cereal. Lunch: Trader Joe's Gluten Free White Sandwich Bread, Barilla Marinara All Natural, Three Bridges Smoked Mozzarella Ravioli , Spinach, Amy's Vegetarian Organic Refried Beans. Dinner: Village Inn 2 Egg Cheese Omelette, Trader Joe's Gluten Free Cinnamon Raisin Bread, Unsweetened Iced Tea. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Glutino Gluten Free Crackers - Original, Coffee, Great Value California Sun-Dried Raisins, Havarti Cheese. more...
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losing 1.8 lb a week
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