Weigh In record (no journal entry) for 09 January 2019
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1283 kcal
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Fat: 67.37g | Prot: 85.85g | Carb: 88.74g.
Breakfast: Alfaro's Artesano Golden Wheat Bread, Cheddar Cheese, Kroger Whole Eggs (Medium). Lunch: Great Value Sharp Cheddar Cheese, Egg, Oscar Mayer Ham & Turkey Sub Kit, Kirkland Signature Organic Apple Sauce. Dinner: On The Border Tortilla Chips, Rubio's Fresh Mexican Grill Chicken Chopped Salad. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 1.4 lb a week
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