Weigh In record (no journal entry) for 09 January 2019
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237.4 lb
Lost so far: 19.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1603 kcal
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Fat: 33.02g | Prot: 120.35g | Carb: 231.55g.
Breakfast: Coca-Cola Coke Zero (Can), Quest Apple Pie Protein Bar. Lunch: Enlightened Roasted Broad Bean Crisps - Sriracha, Chicken Breast (Skin Not Eaten). Dinner: Truvia Sweetener (Packet), Great Value 4% Cottage Cheese, Snyder's of Hanover Pretzel Rods, Nuttzo Organic Power Fuel Crunchy, Cherry Tomatoes, Greenridge Farm Beef Snack Stick, Spinach Flatbread. Snacks/Other: Apples, Mini Obleas, Trader Joe's Vanilla Meringues, Jelly Belly Jelly Beans (1). more...
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gaining 1.5 lb a week
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