Weigh In record (no journal entry) for 09 January 2019
|
139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1302 kcal
|
Fat: 62.65g | Prot: 30.21g | Carb: 152.22g.
Breakfast: Dove Молочный Шоколад, Кофе с Молоком, Яичница. Lunch: Faretti Торт Бисквитный Клубничный, Овощной Суп с Кусочками (Консервы). Dinner: Масло Подсолнечное, Hortex Овощи для Жарки. Snacks/Other: Яблоко Желтое. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreemurr's weight history
|