Weigh In record (no journal entry) for 11 October 2012
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240.8 lb
Lost so far: 62.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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564 kcal
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Fat: 17.45g | Prot: 62.28g | Carb: 41.26g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: Chicken (Skin Not Eaten), Celery . Dinner: Chicken (Skin Not Eaten), Boston Lettuce. Snacks/Other: Apples , Grapefruit (Pink and Red). more...
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losing 23.8 lb a week
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