Weigh In record (no journal entry) for 07 June 2010
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218.8 lb
Lost so far: 10.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1120 kcal
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Fat: 41.16g | Prot: 68.99g | Carb: 123.60g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: raisins, cracker barrel, Cinnamon Apple Sauce. Dinner: cottage cheese, cucumber, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 11.2 lb a week
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