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😍
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1454 kcal
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Fat: 57.56g | Prot: 83.52g | Carb: 146.14g.
Lunch: Parmesan (Gerieben), Orient Plaza Chinesische Nudeln mit Hähnchen, Kopfsalat, Schinken (Regulär, ca. 11% Fett), Braune Champignons (Italienische Crimini), Ja! Roggenvollkornbrot, REWE Joghurt Dressing. Dinner: Zucchini, Hähnchenbrust, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Lindt Lindor Kugeln. more...
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losing 0.5 lb a week
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