Weigh In record (no journal entry) for 09 January 2019
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1534 kcal
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Fat: 380.75g | Prot: 40.66g | Carb: 215.66g.
Breakfast: Singkong. Lunch: Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, White Rice, Cooked Carrots, Cooked Fish, Green String Beans with Onions (Fat Added in Cooking), Boiled Potato. more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes. more...
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losing 0.2 lb a week
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