Weigh In record (no journal entry) for 09 January 2019
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235.2 lb
Lost so far: 48.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1740 kcal
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Fat: 64.70g | Prot: 109.11g | Carb: 179.65g.
Breakfast: Yakult Yakult 40 Light, Pullman Pão de Forma, Banana Prata. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), China in Box Yakisoba Clássico. Dinner: Kefir de Leite, Bife de Carne de Vaca, Arroz Branco (Cozido), Ameixas, Repolho. Snacks/Other: Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. more...
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5333 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 2/mph - 10 hours, Apple Health - 0 minutes. more...
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losing 10.8 lb a week
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