Weigh In record (no journal entry) for 11 October 2012
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162.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1573 kcal
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Fat: 56.83g | Prot: 58.14g | Carb: 165.83g.
Breakfast: Latte Parzialmente Scremato, Rigoli. Lunch: Frittata di Uova o Uovo Strapazzato con Verdure, Parmigiano (Grattugiato), Burro, Zucca, Riso Classico. Dinner: Birra, Pan di Spagna, Pasta Sfoglia, Sottiletta, Salatini, Cappelletti Prosciutto Crudo. more...
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losing 10.8 lb a week
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