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Almost always have a good 1st week. just need to keep it going!!!
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233.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1481 kcal
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Fat: 51.58g | Prot: 50.35g | Carb: 67.35g.
Breakfast: Asda Pork Sausages, Scrambled Egg. Lunch: Salad Dressing, Cucumber (with Peel), Green Leaf Lettuce, Carrots, Tesco Edamame Beans, Loin Pork Roast. Dinner: Pinot Gris (Grigio) Wine, Artichoke Hearts in Oil, Sainsbury's Milano Salami. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Tea with Skimmed Milk. more...
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3224 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sleeping - 16 hours and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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