Weigh In record (no journal entry) for 09 January 2019
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132.5 lb
Lost so far: 29.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1323 kcal
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Fat: 43.24g | Prot: 34.11g | Carb: 196.58g.
Breakfast: Kaffee mit Milch, Alpenhain Obazda Original, Gut & Günstig Weizenbrötchen. Lunch: Corny Free Schoko (20g). Dinner: Satori Instantnudeln Hühnerfleischgeschmack, Sonnen Bassermann Apfelmus , Henglein Schupfnudeln. more...
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losing 0.5 lb a week
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