Weigh In record (no journal entry) for 09 January 2019
|
135.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1221 kcal
|
Fat: 39.96g | Prot: 74.80g | Carb: 143.21g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Новокаша Овсяные Хлопья Экстра #3. Lunch: Картофельная Запеканка. Dinner: Банан, Минская Марка Творог 5%, Жареное Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_lenka.97's weight history
|