Weigh In record (no journal entry) for 11 October 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1895 kcal
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Fat: 72.49g | Prot: 78.69g | Carb: 159.43g.
Breakfast: Honingdauw Meloenen, Vers Geperst Sinaasappelsap, Kiwi, Pruimen, Mandarijn, Bananen. Lunch: Day Break Cappuccino Nut, Melk (Vetvrij), Zaanse Mayonaise, Gekookt Ei, Goudse Kaas, Becel Light, Vezelrijk. Dinner: Wok Olie, Champignons, Bakboter (Ongezouten), Biefstuk (Mager). Snacks/Other: Rode Tafelwijn, Chips Cracker. more...
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2183 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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