Weigh In record (no journal entry) for 09 January 2019
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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846 kcal
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Fat: 16.50g | Prot: 28.89g | Carb: 156.85g.
Breakfast: Äpfel, Heidelbeeren, Kölln Fruchtiges Kölln Porridge. Lunch: Äpfel, Mandarine, Orangen, Milbona Original Griechischer Feta, Tomaten, Zucchini, Netto Spiralnudeln. more...
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losing 3.1 lb a week
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