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brianvanniekerk
Journal
09 Jan 19
brianvanniekerk's Journal, 09 January 2019
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 09 January 2019
212.1 lb
Lost so far:
37.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
483 kcal
Fat: 30.71g | Prot: 36.38g | Carb: 13.03g.
Breakfast:
Clover Full Cream Fresh Milk, Egg (Whole).
Lunch:
Egg (Whole).
more...
3003 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 12 hours and 38 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours.
more...
losing 1.5 lb a week
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