Weigh In record (no journal entry) for 09 January 2019
|
144.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
150 kcal
|
Fat: 0.16g | Prot: 3.01g | Carb: 38.10g.
Breakfast: Помело. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Вера_Ше's weight history
|