Weigh In record (no journal entry) for 09 January 2019
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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150 kcal
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Fat: 0.16g | Prot: 3.01g | Carb: 38.10g.
Breakfast: Помело. more...
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losing 18.5 lb a week
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Вера_Ше's weight history
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