Weigh In record (no journal entry) for 09 January 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1548 kcal
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Fat: 55.37g | Prot: 79.73g | Carb: 141.50g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Котлета Куриная, Жареное Яйцо, Рис Вареный. Dinner: Heineken Пиво Светлое, Макароны с Тушенкой. more...
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gaining 0.4 lb a week
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DobermanNop's weight history
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