Weigh In record (no journal entry) for 09 January 2019
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168.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1191 kcal
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Fat: 30.84g | Prot: 56.10g | Carb: 169.39g.
Breakfast: Pain aux Céréales sans Gluten, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés, Auchan Gruyère Râpé, U Thon au Naturel, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Coquillettes. Dinner: Danone Yaourt, Sveltesse Ferme et Fondant Chocolat Noir, La Vache qui rit Portion, Super U Coquille Saint Jacques, Soupe de Légumes. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café, Pomme. more...
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losing 6.2 lb a week
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