Weigh In record (no journal entry) for 09 January 2019
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163.6 lb
Lost so far: 34.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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996 kcal
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Fat: 53.12g | Prot: 47.75g | Carb: 93.43g.
Breakfast: 拿鐵咖啡. Lunch: 蘋果, 水煮蛋. Dinner: 有殼花生（不吃殼）, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 香蕉, 水煮蛋, 拿鐵咖啡. more...
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losing 4.6 lb a week
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