Weigh In record (no journal entry) for 09 January 2019
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164.2 lb
Lost so far: 20.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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844 kcal
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Fat: 42.71g | Prot: 40.89g | Carb: 73.39g.
Breakfast: Капуста Тушеная с Курицей. Lunch: Цезарь Пельмени Куриные. Dinner: Веселый Молочник Сметана 15%, Цезарь Пельмени Куриные. more...
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losing 4.6 lb a week
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valeriya.korolev's weight history
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