BigJim1369's Journal, 08 January 2019

309.0 lb Lost so far: 53.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 110.88g | Prot: 169.84g | Carb: 35.07g.   Lunch: Cheddar Cheese , Good Sense Raw Sunflower Seeds, Cottage Cheese . Dinner: Turkey Meatballs, Pork Meatballs, Beef Brisket (Whole, Lean Only) . Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

3503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...