Weigh In record (no journal entry) for 03 January 2019
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194.0 lb
Lost so far: 62.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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437 kcal
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Fat: 14.47g | Prot: 11.22g | Carb: 67.62g.
Breakfast: Чай, Мой Торт Медовый. Lunch: Простые Пельмени. Dinner: Щи. more...
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steady weight
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lin187's weight history
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