Weigh In record (no journal entry) for 09 January 2019
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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615 kcal
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Fat: 22.50g | Prot: 47.62g | Carb: 57.43g.
Breakfast: Banana Prata, Leite, Subway Tomate, Alface de Folha Verde, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Panini Low Carb. Lunch: Sergel Picolé de Maracujá, Subway Tomate, Alface, Substancia Strogonoff de Frango. more...
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losing 0.0 lb a week
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