Weigh In record (no journal entry) for 08 January 2019
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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507 kcal
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Fat: 9.53g | Prot: 39.72g | Carb: 67.23g.
Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Suco de Manga, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Cará, Queijo Branco. more...
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losing 4.6 lb a week
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Michelle Caxiado's weight history
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