Cristang's Journal, 10 October 2012

142.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 67.10g | Prot: 55.00g | Carb: 241.05g.   Breakfast: Spread made with Yogurt, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Blueberry Muffins. Dinner: Chocolate Chip Cookie, Peanut Butter and Jelly, White Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hummus, Simply Naked Pita Chips, Bean Soup. more...

1964 kcal

Activities & Exercise: Shopping - 40 minutes, Desk Work - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...