Dana Eff's Journal, 08 January 2019

Da hat mich doch auf Abend noch der Hunger erwischt...

Diet Calendar Entries for 08 January 2019:
1096 kcal Fat: 37.51g | Prot: 75.97g | Carb: 111.41g.   Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster. Lunch: Granny Smith Äpfel, Milbona Speisequark 20% Fett. Dinner: Gekochtes Ei, Tomaten, Alpro Hafermilch, Juice Plus Complete Chocolate. Snacks/Other: Mandarine, Milchkaffee. more...
1849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 50 minutes. more...

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