Weigh In record (no journal entry) for 08 January 2019
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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1772 kcal
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Fat: 141.88g | Prot: 76.04g | Carb: 50.23g.
Breakfast: Coffee, Heavy Cream. Lunch: Kroger Mild Pork Sausage, Organic Valley Regular Sour Cream, Trader Joe's Just The Leaves of Romaine Lettuce, Tomatoes, Avocados, Gruyere Cheese. Dinner: Cheddar Cheese, Broccoli Soup, 365 Organic Unsalted Butter, America's Choice Button Mushrooms, Spinach, Garlic, Albertsons Heavy Whipping Cream, Grated Romano Cheese, Gruyere Cheese, Boiled Egg, Fat Bomb. more...
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steady weight
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