Another four egg frittata with a half cup of hamburger and just a few pieces of onion. No cheese today so let’s see what it does to the blood glucose.
Diet Calendar Entries for 08 January 2019:
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2205 kcal
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Fat: 145.45g | Prot: 183.85g | Carb: 28.80g.
Breakfast: Coffee, Now Foods Organic Chlorella Powder, Egg, Quest MCT Oil Powder, Sweet Onions, Target 85/15 Ground Beef, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee. Dinner: Zhou Keto Drive Ketones, Water, Kirkland Signature Balsamic Vinegar of Modena, Colavita Extra Virgin Olive Oil, StarKist Foods Tuna Creations Ranch, Fresh Express Organic Baby Spinach, Simms Summer Sausage, Red Apple Cheese Apple Smoked Gouda Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Target 85/15 Ground Beef, Lucerne Extra Sharp Cheddar Cheese, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Comments
That's looks incredible <3!
08 Jan 19 by member: kitty-eared-girl
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Protein Plus & tasty too I bet!!
08 Jan 19 by member: Steven Lloyd
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08 Jan 19 by member: liv001
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Good job leaving off the cheese - cheese is one of my downfalls
08 Jan 19 by member: nikeit
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This look amazing! I do love cheese though 😉
08 Jan 19 by member: momma6224
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08 Jan 19 by member: Mom2Boxers
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OMG that looks soooooo good. yummy🤤
08 Jan 19 by member: Laque
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08 Jan 19 by member: zinger_queen2
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Wow!!! I super love eggs!
08 Jan 19 by member: cookiekimchii
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Looks good. I would hit it with some Chile Arbol salsa! :)
08 Jan 19 by member: Boddocker
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08 Jan 19 by member: cathcathu77
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different amounts of protein can definitely cause me higher glucose levels. nice that you are testing to figure out everything.
09 Jan 19 by member: baskington
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