Weigh In record (no journal entry) for 08 January 2019
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2249 kcal
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Fat: 87.81g | Prot: 145.16g | Carb: 225.72g.
Breakfast: Kokosöl, Bad Heilbrunner Basisch Vital Tee, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Cocos, Wohltuer Maca Pulver. Lunch: Zucchini, Kerrygold Butter, Bad Heilbrunner Basisch Vital Tee, Alnatura Kokosöl Nativ, Laschinger Stremel-Lachs Natur, Mischkornbrot, Braeburn Äpfeln. Dinner: Collagen, Hagebuttenpulver, Vollgran Weizenkeime, Chia Samen, Leucin, Leinöl Kaltgepresst, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Paprika, Weißbrot, Weißkohl, Möhren, Kirschtomaten, Alnatura Olivenöl, Edeka Aceto Balsamico Di Modena IGP, Gemischte Blattsalate, Kaufland Putenbrustfilet. more...
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2300 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Driving - 1 hour and 54 minutes, Housework - 1 hour, Resting - 7 hours and 43 minutes, Sleeping - 8 hours, Sitting - 1 hour and 53 minutes, Reading - 2 hours. more...
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gaining 4.6 lb a week
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m6646734-37's weight history
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