Weigh In record (no journal entry) for 08 January 2019
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146.4 lb
Lost so far: 26.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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465 kcal
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Fat: 25.54g | Prot: 15.51g | Carb: 48.58g.
Breakfast: Vegetable Frittata, HEB Cantaloupe Chunks. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Stop & Shop Almonds. more...
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losing 4.2 lb a week
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