Weigh In record (no journal entry) for 08 January 2019
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196.0 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1113 kcal
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Fat: 70.82g | Prot: 83.35g | Carb: 33.15g.
Breakfast: Vapza Peito de Frango Desfiado, Danone Requeijão Cremoso Tradicional, Crepioca, Café com Leite Desnatado, Stevita Adoçante. Lunch: Carne de Cordeiro Assada, Vagem Cozida. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Queijo Coalho, Tapioca, Da Colônia Amendoim Torrado sem Pele. more...
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losing 6.7 lb a week
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