Weigh In record (no journal entry) for 08 January 2019
|
229.0 lb
Lost so far: 59.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1355 kcal
|
Fat: 97.44g | Prot: 72.98g | Carb: 40.03g.
Lunch: Silk True Almond Unsweetened, French's Tomato Ketchup, Poached Egg, President's Choice Blue Menu 100% Whole Wheat Bread, Sports Research Collagen Peptides, Nutiva MCT Oil. Dinner: Restaurant Style BBQ Sauce, Lindt Excellence 70% Cacao, Buffalo Wild Wings Traditional Wings, Kraft Rancher's Choice Dressing, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lactantia Whipping Cream 35%, Decaffeinated Coffee. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|