Weigh In record (no journal entry) for 08 January 2019
|
127.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
555 kcal
|
Fat: 20.13g | Prot: 49.95g | Carb: 45.11g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Простоквашино Творог 2%. Dinner: Капуста Тушеная. Snacks/Other: Яблоко. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellokitty2006's weight history
|