Weigh In record (no journal entry) for 08 January 2019
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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918 kcal
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Fat: 12.41g | Prot: 44.88g | Carb: 166.70g.
Lunch: Porridge. Dinner: Tesco Curly Kale, Tesco Spinach , Onions , Yutaka Tofu, East End Brown Lentils. Snacks/Other: Tesco Free From Wholegrain Rice Cakes, Activia Fat Free Cherry Yogurt, Apples , Apples . more...
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losing 42.0 lb a week
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