Weigh In record (no journal entry) for 10 October 2012
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126.5 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1390 kcal
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Fat: 58.94g | Prot: 64.55g | Carb: 149.54g.
Breakfast: Milk Chocolate Digestive, Dairy Milk, Tea with Milk, Yoghurt Crunch. Lunch: Diet Coca-Cola (Can), Water, Whole Wheat Bread, Tikka Chicken Mini Fillets. Dinner: Green Peas (Frozen), Baked or Grilled Salmon, Mashed Potato (from Fresh). Snacks/Other: Thai Spiced Crackers, Salt & Vinegar Crisps. more...
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1674 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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