Weigh In record (no journal entry) for 10 October 2012
|
218.6 lb
Lost so far: 11.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 October 2012:
|
1413 kcal
|
Fat: 83.24g | Prot: 118.93g | Carb: 33.44g.
Breakfast: Cream (Half & Half), Boiled Egg. Lunch: Buttermilk Ranch Dressing, rice krispie treat, cauliflower, chicken breast. Dinner: Tomatoes, Cheddar Cheese, Deli Sliced Ham, Poached Egg. Snacks/Other: Turkey Snack Sticks, Cappuccino Nut Bar. more...
|
|
3590 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elenakrystal's weight history
|