Weigh In record (no journal entry) for 07 January 2019
|
209.9 lb
Lost so far: 13.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
624 kcal
|
Fat: 31.80g | Prot: 44.98g | Carb: 36.80g.
Lunch: Seara Filé de Frango à Parmegiana, Torta de Ricota. Dinner: Banha de Porco, Peito de Frango, Arisco Maionese, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|