Weigh In record (no journal entry) for 08 January 2019
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235.0 lb
Lost so far: 4.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1913 kcal
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Fat: 70.73g | Prot: 78.70g | Carb: 242.29g.
Breakfast: Café, Ovo Frito, Ovo Frito, Ovo Frito, Batata Doce. Lunch: Mangas, Legumes Cozidos, Legumes Cozidos, Contra-filé. Dinner: Casa da Empada Empada de Carne Seca. Snacks/Other: McDonald's Casquinha Baunilha, Muffin Simples, Muffin Simples, Muffin Simples, Muffin Simples. more...
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4164 kcal
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Activities & Exercise:
Cooking - 8 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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