Weigh In record (no journal entry) for 10 October 2012
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238.0 lb
Lost so far: 12.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2102 kcal
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Fat: 133.86g | Prot: 98.33g | Carb: 117.51g.
Breakfast: Coffee, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Protein Shake - Chocolate, Breakfast Burrito. Lunch: Grilled Fajita Salad with Chicken. more...
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losing 3.1 lb a week
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