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Agora sim. Firme no propósito!!!
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200.0 lb
Lost so far: 38.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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661 kcal
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Fat: 34.63g | Prot: 73.17g | Carb: 13.03g.
Breakfast: Perdigão Mortadela Bolognella. Lunch: Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Friboi Carne Moída Patinho. Dinner: Leite Integral. more...
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losing 20.1 lb a week
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