Weigh In record (no journal entry) for 08 January 2019
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171.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2203 kcal
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Fat: 93.66g | Prot: 81.51g | Carb: 267.79g.
Lunch: Чай с Лимоном, Кутья, Coca-Cola Coca-Cola, Вареники с Картошкой, Вареники с Капустой, Омлет или Яичница, Гречневая Крупа. Dinner: Roshen Ромашка, Мандарины, Люкс Чипсы с Паприкой , Lactima Сыр Тостовый, Сыр с Плесенью, Сыр, Arla Сыр Буко, Coca-Cola Coca-Cola, Картофель Тушеный с Мясом. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Showering - 30 minutes, Resting - 12 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 15.4 lb a week
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