Weigh In record (no journal entry) for 08 January 2019
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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366 kcal
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Fat: 9.81g | Prot: 13.64g | Carb: 53.54g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. Snacks/Other: BioBio Mango Lassi. more...
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losing 6.2 lb a week
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pamina.1's weight history
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