Weigh In record (no journal entry) for 08 January 2019
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1483 kcal
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Fat: 67.69g | Prot: 29.47g | Carb: 189.38g.
Breakfast: Äpfel, REWE Bio Agavendicksaft, Leinsamen, Chia-Samen, Kölln Haferflocken, Banane. Lunch: Zwergenwiese Zwiebelschmelz, Popp Farmersalat, Dinkelvollkornbrot, Franzbrötchen. Snacks/Other: Toblerone Toblerone. more...
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losing 6.2 lb a week
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